heal your gut & transform your life
Did you know that close to 80% of autoimmune sufferers are women! And if you have one autoimmune disease you are more likely to get another. I’m one of those women.
this is why I created the beyond gluten-free with agni program. Because Celiac isn’t just a gluten problem it’s an autoimmune problem.
I wish I had more support and information when I was first diagnosed with an autoimmune disease. I want to save you the time and frustration trying to figure this all out on your own because I know how overwhelming that can feel.
Reflecting on my personal experience with celiac and later graves’, I came to appreciate the importance of having a support system during such a difficult diagnosis. I vividly recall the initial days following my celiac diagnosis when I was sent home without resources or support, feeling isolated, overwhelmed, confused about safe food choices, and exhausted from endless online searches about all things related to celiac.
My mission is to spare you the feelings of overwhelm and provide you a holistic approach to healing autoimmunity that goes beyond just taking out gluten.
In my health coaching I’ll teach you everything you need to know about living a gut healthy gluten-free life, what foods and products are safe, cross contamination and how to properly read labels and identify hidden gluten ingredients. But I will also help you understand the connection between your gut health and the immune system, triggers that are associated with autoimmunity, the importance of having a positive mindset and how stress impacts your gut and overall wellbeing.
TheAgniLife grew out of my passion for a holistic approach to health and healing from autoimmune disease as well as my deep desire to be of service to others. My coaching is rooted in mind-body connection and bio-individuality, the idea that there's no one-size-fits-all approach to health and nutrition.
If you’re feeling overwhelmed or frustrated about your health and need some guidance and support I am here for you!
Beyond GLUTEN-FREE WITH AGNI PROGRAM (3 MONTHS)
This program is for you if:
You’ve been diagnosed with celiac or non-celiac gluten sensitivity and need support transitioning to a gluten-free diet/lifestyle
You’re choosing to eat gluten-free based on other health reasons (such as hashimoto’s/graves’ or other autoimmune diseases)
You have celiac and been diagnosed with another autoimmune disease
You’re feeling alone and overwhelmed about your diagnosis
Been eating gluten free but still experiencing symptoms
Feeling frustrated and confused about what to do next
Your ENTIRE pantry and fridge is full of gluten products and you need to swap these products out for gluten-free versions ASAP
You ‘re feeling stressed about dining out & social gatherings
Feeling like adopting a gluten-free lifestyle is just to darn hard
Feeling TOTALLY overwhelmed with where to start
You experience allergies, feel tired, irritated or have brain fog, feel bloated and/or constipated, have menstrual pain and/PMS/fertility issues and/or skin rashes/breakouts
If this sounds like you let’s talk.
WHAT’S INCLUDED:
60-90 minute initial assessment to go over health history, symptoms & goals.
9 x 50 minute one-on-one zoom sessions.
Unlimited guidance and support via email & voxer.
Get EVERYTHING you need to rock a healthy happy life with celiac/autoimmunity:
Know exactly what to eat to lower inflammation and heal your gut.
Focus on food as medicine & GF product substitutions
Create a safe gluten-free/anti-inflammatory kitchen and home.
Prevent cross contamination & know what to do if you do get glutened.
Get familiar with reading labels and flagging hidden gluten ingredients.
Feel confident eating out and traveling.
Meal plan and create daily long lasting healthy habits that improve overall health.
Gut Healthy shopping list and recipes focused on lowering inflammation.
Easy and simple movement & breathing techniques to activate your rest and digest mode and regulate your nervous system.
Tips for healing your gut and lower your inflammation.
Bio-individual holistic approach to celiac and autoimmunity that goes beyond just eating gluten free.
A Beyond GF Starter Pack filled with delicious GF treats, clean beauty products and stress relieving goodies to help you get started on your journey.
