Italian gluten-free style 🇮🇹

I LOVE to cook and most nights I am happy to make dinner for my fam but there are days usually on the weekend where I want my husband to take charge of dinner.

Are you gassy, bloated, constipated, fatigued after meals, experience brain fog, anxiety, depression or crave sugar and carbs?

Can you guess what it is? Let me give you a hint, it would be hard to poop without it…

Yes, indeed good food = good mood!

There’s a powerful connection between what goes on in your intestines and your brain.

Even if you don’t have celiac disease or a gluten intolerance, gluten can contribute to a leaky gut and a leaky gut can contribute to all sorts of health complications.